A pleasant, sporty hike with national park Ranger Birgit Gruber
Our health is our most important asset and we should pay attention to it at best, even before illnesses occur. Not only since forest bathing was invented and researched in Japan, we know that exercise in the great outdoors has a positive effect on our health - especially in landscapes with forests, water and impressive views.
The Thayatal combines all these elements in a small area. Together with Birgit Gruber we will experience the health-promoting and relaxing effects of the forest during this sporty hike and strengthen our stress tolerance for everyday life with various exercises.
Duration: about 3 hrs.
Cost: flat rate € 200
Equipment: Sports shoes, comfortable clothing, water
Requirements for the hiking route: ●●○ (2)